The Gift of Empathy

I had the privilege recently of talking to a room full of teenagers and their families about mental health, specifically how to create safety in our families. As you can imagine, it felt like a tall order to unpack a topic like that in a mere twenty minutes. I started my talk by asking, with […]

Five Tips for Five Different Relationships

Every day we’re juggling different relationships—work colleagues, friends, family, romantic partner; the list goes on. Our relationships are not a “one-size-fits-all”, and we need wisdom to know how to show up well in each relationship.  Over the last couple of weeks, I’ve been doing a mini-series on relationships (click here if you missed it) to address the […]